It is a relief when your period shows up on time, but sometimes you wish it came sooner rather than later. Sometimes, you are thinking, "How can I get my period now so I can be stress-free later?"
However, you may wonder if it is the right move. Let's explore this further.
Making the decision
The question is not how to make your period come faster, but what difference would it make to your body? Periods is the phase of menstruation when the thick lining of the uterus is discarded. During this phase, hormones like estrogen and progesterone are low in the body, causing the bleeding to start.
When trying to delay this phase, hormones can increase and decrease unnaturally. They can cause bloating, acne, headaches, mood swings, and many more symptoms.
So, the question you should ask is if the potential side effects are worth the reason for the delay.
Reasons behind the decision
There are many reasons why you need to get your period faster.
· An event
Examinations, sports meets, matches, festivities at home, important meetings, travel plans, etc. If you have a healthy menstrual cycle, you can afford to direct your menstrual cycle a few times. As long as any medication is taken after the doctor's consent.
· Late-period solution
How to get periods immediately if delayed, or are your periods often delayed? If it is the latter, understanding the root cause becomes important. It can be because of stress, hormonal imbalance, thyroid, side effects of another medicine, PCOS, etc. It is best to see a gynecologist to get a proper diagnosis and treatment options.
· You just haven't had one
Then the question isn't how to get my period faster but rather how to get my period. Everybody is different, and there are various factors like genetics, stress, routine, exercise, etc. You should never try to compare it with others. It is a good idea to discuss this with a doctor and then decide if there is a need to get periods early.
· Unplanned pregnancy
How to get periods immediately to avoid pregnancy? A commonly used practice is to induce the shedding of the uterus walls to prevent pregnancy. Side effects, symptoms, and downtime are more intensive. A doctor's guidance and supervision are essential for your safety.
It is understandable why you are hesitant to see a doctor, but most doctors understand the patient and make them comfortable and safe. The law gives both married and unmarried women the right to abort a pregnancy until 20 weeks.
How to get periods to arrive faster?
There are many tested and untested theories on how to bring periods before their usual time.
Foods to get periods early
A healthy diet can help achieve a uniform menstruation cycle and help correct hormonal imbalances, if any. Some foods and herbs are known to increase the chances of getting your period early. There are no studies supporting these theories, but most women swear by them. You should always remember that excess of anything is not good for the body, and you should check for allergies before consuming anything.
Vitamin-Rich fruits |
Fruits like papaya, pineapple, kiwi, oranges, beetroot, etc., can all increase progesterone and decrease FSH. Just eat them fresh and ripe. |
Ginger |
Ginger can cause uterine contractions and has anti-inflammatory qualities. It also helps with period pains. |
Turmeric |
It can impact your estrogen and progesterone levels and has anti-inflammatory properties. You can also add it to your tea or hot water. |
Jaggery |
It is a rich source of sodium and potassium and has a warm nature. For better results, eat it with sesame seeds. Or boil it with ajwain and drink it first thing in the morning. |
Coriander (dhaniya) seeds |
Due to their warm nature, they can induce uterine contractions. Boil it in water and use the strained concoction 2-3 times during the day for 2 days. |
Exercises to get periods faster
There are yoga and exercises that are known to regulate hormones and increase blood flow. This may help in inducing periods. Here are a few easy asanas and exercises that you can do unsupervised and without prior knowledge
- Ustrasana or camel pose
- Baddha Konasana or Butterfly Pose
- Malasana (Garland pose)
- Squat jumps
- Balasana or child pose
- Lay down with your legs up on the wall
You can read about more yoga asanas or watch videos on how to perform them before trying them.
Sleeping position to get periods early
People say that sleeping on your stomach helps, but no studies support this claim. Shavasana is said to help regulate periods.
Hot compress
You can use a period heat pack on your stomach for 15-20 minutes to increase blood flow and possibly induce periods.
How to get periods early with medicine
A medicine box comes with a list of possible side effects. Only a doctor can understand the pros and cons of the chemicals in the medicine. The doctor recommends the medicine if its usefulness outweighs the probability of side effects. The same applies to manipulating your menstruation cycle.
Take medicines to manipulate your menstrual cycle, only if important enough to risk the side effects. Thus, take a doctor's guidance for safety.
This approach is against what you may have seen the other women in your family do. Their advice on how to get periods faster may be medicine. This may have worked for them in the past. The keywords here are them and past, you need to know if that would work for your body today.
So, the only early-period tips that you should consider trying without a discussion with a doctor are natural ones.
Periods can be painful and uncomfortable and make routines difficult to follow, so it is natural to want to control them. But it is something you should do after talking to your doctor, understanding your body, and only when you wish to.
While there are several non-medical ways to try and induce periods, it is always advisable to consult a doctor. And if you're worried about tests and treatments, the simpest solution is to get a health insurance plan like HEALTH POWHER for peace of mind.
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