Infographic: How To Sit At Your Desk At Work

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AJ 18.5.2023 5 mins

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over and without taking a break from computer screen. While the negative effects these prolonged hours of sitting can have on our weight and well-being are well-documented, the damage this can do to our backs is much less commonly discussed.

Recent research suggests that poor posture in a chair can lead to permanent back damage, and the growing awareness of this has led to ergonomics becoming a much more pressing concern for employers. While ideally, we would all spend less time sitting, in many cases that is not yet possible. That’s why it’s essential to know some tips and techniques to help you sit at your desk at work without damaging your back.

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Tips To Safeguard Your Neck And Back At Work

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over a screen. back

that poor posture in a chair can lead to permanent back damage, and the growing awareness of this has led to ergonomics becoming a much more pressing concern for employers. That’s why it’s essential to know some tips and techniques to help you sit at your desk at work without damaging your back.

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Infographic: How To Sit At Your Desk At Work

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